Weigh In record (no journal entry) for 21 October 2016
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151.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1305 kcal
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Fat: 40.60g | Prot: 49.81g | Carb: 105.06g.
Breakfast: Thai Kitchen Chicken Pad Thai, Scrambled Egg, Trader Joe's Chicken Breakfast Sausage. Lunch: Trader Joe's Mango & Cream Yogurt. Snacks/Other: Pinot Gris (Grigio) Wine, Trader Joe's Multigrain Crackers, Trader Joe's California Mild Cheddar Cheese Block. more...
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losing 2.8 lb a week
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