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blood pressure up
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2016:
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1384 kcal
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Fat: 57.06g | Prot: 75.53g | Carb: 160.79g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Honey, Herbal Tea. Lunch: Great Value Pineapple Chunks, Pita Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Goya Roman Beans, 365 Organic Tomato Soup. Dinner: Unsalted Butter Stick, Basil Pesto, Italian Style Bread Crumbs, Baked or Broiled Swordfish. Snacks/Other: Maple Syrup, Air Popped Popcorn, Dried Fig. more...
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gaining 0.6 lb a week
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