Weigh In record (no journal entry) for 21 October 2016
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1686 kcal
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Fat: 45.65g | Prot: 135.00g | Carb: 189.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg Beaters Egg Substitute - Southwestern. Lunch: Yam, Broccoli, Publix Green Bell Pepper, Great Value Boneless Skinless Chicken Breast. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Ruby Tuesday Balsamic Vinaigrette Dressing, Black Beans (Canned), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Almonds. more...
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4732 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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