sscenterpig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 2551 * 106%
fat: 93.06g
|
protein: 80.25g
|
carbs: 303.95g
- -
Sat 27th: 2063 * 86%
fat: 64.56g
|
protein: 66.65g
|
carbs: 255.95g
- -
March 2023
Fri 17th: 1701 * 71%
fat: 44.04g
|
protein: 108.26g
|
carbs: 227.95g
- -
October 2018
Wed 10th: 662 * 28%
fat: 7.51g
|
protein: 75.10g
|
carbs: 72.34g
- -
Mon 8th: 1230 * 51%
fat: 35.00g
|
protein: 84.00g
|
carbs: 148.00g
- -
Sun 7th: 1727 * 69%
fat: 63.58g
|
protein: 125.81g
|
carbs: 160.64g
- -
Sat 6th: 1852 * 74%
fat: 83.18g
|
protein: 130.63g
|
carbs: 63.12g
- -
January 2018
Tue 2nd: 2367 * 95%
fat: 95.14g
|
protein: 135.86g
|
carbs: 178.10g
- -
Mon 1st: 1111 * 44%
fat: 31.17g
|
protein: 69.65g
|
carbs: 141.69g
- -
December 2017
Thu 28th: 1093 * 44%
fat: 50.49g
|
protein: 43.39g
|
carbs: 119.77g
- -
Wed 27th: 1438 * 80%
fat: 74.10g
|
protein: 61.54g
|
carbs: 142.67g
- -
November 2017
Sun 26th: 412 * 23%
fat: 27.35g
|
protein: 15.48g
|
carbs: 36.66g
- -
October 2016
Sun 23rd: 1652 * 92%
fat: 30.66g
|
protein: 123.90g
|
carbs: 227.08g
- -
Fri 21st: 1686 * 94%
fat: 45.65g
|
protein: 135.00g
|
carbs: 189.30g
4732*  3046
September 2016
Wed 7th: 1142 * 63%
fat: 36.48g
|
protein: 56.10g
|
carbs: 144.18g
- -
Tue 6th: 1251 * 70%
fat: 16.19g
|
protein: 133.24g
|
carbs: 155.07g
- -
August 2015
Sun 2nd: 960 * 53%
fat: 12.00g
|
protein: 24.00g
|
carbs: 198.00g
- -
June 2015
Mon 22nd: 1598 * 89%
fat: 25.70g
|
protein: 108.47g
|
carbs: 245.74g
- -
Thu 18th: 640 * 36%
fat: 8.00g
|
protein: 16.00g
|
carbs: 132.00g
- -
Thu 4th: 1119 * 62%
fat: 29.47g
|
protein: 70.01g
|
carbs: 158.17g
- -

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