Weigh In record (no journal entry) for 21 October 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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972 kcal
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Fat: 86.66g | Prot: 36.37g | Carb: 3.16g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tillamook Medium Cheddar Cheese Sliced, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter. more...
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losing 7.0 lb a week
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