Weigh In record (no journal entry) for 21 October 2016
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224.2 lb
Lost so far: 60.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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480 kcal
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Fat: 3.00g | Prot: 72.00g | Carb: 54.00g.
Breakfast: BodyTech protein shake + apple juice. Lunch: BodyTech protein shake + apple juice. Dinner: BodyTech protein shake + apple juice. more...
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gaining 0.4 lb a week
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sbrynapand's weight history
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