Weigh In record (no journal entry) for 02 February 2010
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280.6 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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947 kcal
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Fat: 38.82g | Prot: 68.93g | Carb: 85.06g.
Breakfast: Original Coffee Creamer, Coffee (Brewed From Grounds), TLC Crunchy Granola Bars - Pumpkin Spice Flax, Light & Fit Yogurt - Strawberry. Lunch: Water, Big Chef Salad. Snacks/Other: Light String Cheese, Apples, Water. more...
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losing 7.0 lb a week
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