moemike's Journal, 20 October 2016

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 85.05g | Prot: 68.64g | Carb: 235.79g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Calzone with Meat and Cheese. Snacks/Other: Deschutes Brewery Obsidian Stout, Kettle Brand Jalapeno Jack Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3220 kcal

Activities & Exercise: Sitting - 4 hours and 10 minutes, Standing - 13 hours and 35 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 5 hours and 20 minutes. more...