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Week 4 of 3rd 6 weeks-SUCCESS-136.8, 36.2% body fat, musc mass 82.8, trace ketones, 65 min level 8 elliptical (hard!)
breakfast atkins bar, coffee w half and half, lunch vegie soup w homemade sausage, diet coke, kinner steak, brocolli, 2 glasses chardonnay.
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136.8 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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losing 4.2 lb a week
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