Weigh In record (no journal entry) for 20 October 2016
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152.2 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1624 kcal
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Fat: 54.00g | Prot: 67.50g | Carb: 147.50g.
Breakfast: Trader Joe's Multigrain Bread, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Starbucks Zesty Chicken & Black Bean Salad Bowl. Dinner: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Snacks/Other: Cavit Pinot Grigio, Great Value Sharp Cheddar Cheese. more...
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losing 3.3 lb a week
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