Weigh In record (no journal entry) for 20 October 2016
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240.1 lb
Lost so far: 19.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1691 kcal
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Fat: 77.87g | Prot: 80.08g | Carb: 182.08g.
Breakfast: Bananas, Walden Farms Calorie Free Pancake Syrup, Peanut Butter, Trader Joe's Pumpkin Waffles. Lunch: Cheese Pizza. Dinner: Rastelli Market Fresh Black Angus Beef Sirloin, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Bananas, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Trader Joe's Roasted Seaweed Snack Packs, Spring Valley Potassium Gluconate. more...
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2642 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.1 lb a week
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gogaryw's weight history
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