Weigh In record (no journal entry) for 02 February 2010
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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3968 kcal
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Activities & Exercise:
Karate - 45 minutes, Desk Work - 9 hours, Driving - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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