Weigh In record (no journal entry) for 20 October 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1911 kcal
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Fat: 65.67g | Prot: 201.38g | Carb: 138.24g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Bell Peppers, Onions, Egg White, Nearby Eggs Large Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Trader Joe's Frozen Chopped Spinach. Lunch: Snak Club Raw Almonds, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Safeway Mediterranean Chopped Salad. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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