Weigh In record (no journal entry) for 04 January 2012
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212.9 lb
Lost so far: 1.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1876 kcal
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Fat: 128.05g | Prot: 138.41g | Carb: 39.39g.
Breakfast: heavy cream, Mushrooms, Eggs, Pork Breakfast Sausage. Lunch: Carne Asada. Dinner: Broccoli, Sirloin Steak, Ranch Dressing, Cheese, Cucumber, Cherry Tomatoes, Lettuce. Snacks/Other: Atkins Mocha Shake, Beef broth, Pickle, Cream Cheese, Turkey Breast. more...
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