Weigh In record (no journal entry) for 02 February 2010
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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446 kcal
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Fat: 11.85g | Prot: 38.51g | Carb: 53.90g.
Breakfast: 2% Fat Milk, Total Honey Clusters Cereal, Super Advanced Whey Protein Vanilla, Coffee, Cream (Half & Half). more...
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gaining 4.7 lb a week
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