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kettem
Journal
20 Oct 16
kettem's Journal, 20 October 2016
kettem's Profile
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Weigh In record (no journal entry) for 20 October 2016
139.6 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
2529 kcal
Fat: 143.57g | Prot: 66.50g | Carb: 269.74g.
Breakfast:
Sour Cream, Tomatoes, Latte Coffee.
Lunch:
French Fries (In Vegetable Oil), Cappuccino, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Fried Apple Pie.
Dinner:
Semisweet Chocolate Candies.
more...
1542 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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