Weigh In record (no journal entry) for 02 February 2010
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1822 kcal
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Fat: 41.11g | Prot: 68.36g | Carb: 286.79g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, On The Go Metabolism+ Peach Mango Green Tea, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Seasoned Potato Rounds (Tator Tots), Yellow Mustard, Ketchup, Plain Cheeseburger on Bun. Dinner: Fat Free Strawberry Cheesecake Frozen Yogurt, White Rice (Long-Grain, Cooked), Beef Chili with Beans. Snacks/Other: pure fitness strawberry kiwi, Barnum's Animal Crackers. more...
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2251 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 5 hours and 9 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 2 hours. more...
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gaining 3.5 lb a week
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