Weigh In record (no journal entry) for 04 January 2012
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1229 kcal
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Fat: 27.21g | Prot: 35.07g | Carb: 220.64g.
Breakfast: french vanilla creamer, lipton tea, splenda, instant quaker oatmeal. Lunch: water, strawberry nutri grain, lemon fish. Dinner: gatorade, red potato, cabbage, corn beef. Snacks/Other: homemade chocolate chip cookie, pumpkin cup cake. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 4 hours. more...
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losing 4.2 lb a week
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