Weigh In record (no journal entry) for 19 October 2016
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1051 kcal
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Fat: 27.10g | Prot: 65.82g | Carb: 135.85g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Tim Hortons Whole Grain Carrot Orange Muffin. Lunch: 1% Fat Milk, Apples, Shrimp (Canned), Mixed Vegetables (Frozen). Dinner: Chicken or Turkey and Rice (Mixture). more...
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2280 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Cleaning - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 6/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes. more...
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losing 3.0 lb a week
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