Weigh In record (no journal entry) for 19 October 2016
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208.3 lb
Lost so far: 15.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1119 kcal
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Fat: 55.27g | Prot: 83.29g | Carb: 80.03g.
Breakfast: Bananas, General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. Lunch: Honey Mustard Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Essensia Chicken Breast Salad. more...
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gaining 3.4 lb a week
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mikemonte2's weight history
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