Weigh In record (no journal entry) for 01 February 2010
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190.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1895 kcal
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Fat: 91.28g | Prot: 106.56g | Carb: 163.32g.
Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, Turkey, Tomatoes, Cucumber (with Peel), Swiss Cheese, Mayonnaise. Dinner: sausage, Vegetable Oil, Fresh Pasta, Ricotta Cheese (Whole Milk), Mozzarella Cheese. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2866 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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