ramblemanje's Journal, 18 October 2016

239.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 46.00g | Prot: 149.50g | Carb: 59.00g.   Breakfast: powerbar chocolate shake. Lunch: Grilled Chicken Breast, 8" Flour Soft Taco (10 ct). Dinner: 93% Lean Ground Beef. Snacks/Other: Cheerios, Sugar Free Vanilla Pudding, Deli Snackers Rotisserie Seasoned Chicken Breast, Endulge Peanut Butter Cups, Reduced Fat Colby-Jack Cheese Sticks. more...

2781 kcal

Activities & Exercise: rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...