moemike's Journal, 18 October 2016

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 77.93g | Prot: 67.07g | Carb: 218.72g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Devour Chicken Enchiladas. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee. more...

3162 kcal

Activities & Exercise: Sitting - 3 hours and 35 minutes, Standing - 13 hours and 15 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...