moemike's Journal, 04 January 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 47.02g | Prot: 64.18g | Carb: 277.22g.   Breakfast: Protein Plus - Chocolate Peanut Butter, Harvest Whole Grain Dbl Chocolate Crisp. Dinner: Campbells select harvest southwest style potato, cheese & green chilies, White Ale Beer, split pea and roasted ham soup. Snacks/Other: Banana Chocolate Chip Soft n' Chewy Bar, Onions, Diet Coke, Jalapeno Kettle Cooked Potato Chips, Bugles Crispy Corn Snacks Nacho Cheese, Absolutely Zero, Midas Touch, 90 Minute IPA. more...

2839 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 55 minutes, Sitting - 6 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes. more...