Weigh In record (no journal entry) for 05 January 2012
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158.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1201 kcal
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Fat: 74.35g | Prot: 84.98g | Carb: 30.81g.
Breakfast: Yeast Extract Spread, Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Coconut Flour. Lunch: Sugar Free Dark Chocolate Mint, Advantage Chocolate Brownie, Cheddar Cheese, Salsa, Fresh Ham (Lean Only Eaten). Snacks/Other: Cooked Pumpkin, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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