eobee's Journal, 04 January 2012

215.4 lb Lost so far: 60.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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2196 kcal

Fat: 99.31g | Prot: 114.51g | Carb: 227.76g.   Breakfast: pepper mushroom onion, ketchup, turkey pepperoni, egg beaters, merita smart wheat, I can't believe its not butter. Lunch: subway club salad double meat. Dinner: stouffers vegetable lazagna. Snacks/Other: nutrisystem candy bar mint. more...

2943 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...