Weigh In record (no journal entry) for 18 October 2016
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1120 kcal
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Fat: 51.42g | Prot: 26.09g | Carb: 141.83g.
Breakfast: Cream Cheese, Butter (Salted), Corn Muffins, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Potato French Fries, Cheeseburger. more...
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3467 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Resting - 11 hours and 10 minutes. more...
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gaining 2.0 lb a week
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