Weigh In record (no journal entry) for 01 February 2010
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385.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2441 kcal
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Fat: 127.42g | Prot: 156.27g | Carb: 197.78g.
Breakfast: chicken, beef, and pork salami, 100 Calorie Sandwich Rolls, Apple & Cinnamon Instant Oatmeal, Butter, Creamy Peanut Butter. Lunch: Sun Chips Harvest Cheddar, Sugar Free Jello Pudding, Mustard, 100 Calorie Sandwich Rolls. Dinner: chicken, beef, and pork salami, sugar free pudding, Chocolate Dessert Cakes, garlic cauliflower, ground turkey. more...
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losing 6.0 lb a week
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