Weigh In record (no journal entry) for 18 October 2016
|
140.6 lb
Lost so far: 7.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
403 kcal
|
Fat: 8.65g | Prot: 39.16g | Carb: 49.65g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Nonfat Dry Milk. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|