Weigh In record (no journal entry) for 17 October 2016
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1729 kcal
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Fat: 31.32g | Prot: 150.35g | Carb: 189.31g.
Breakfast: Cream (Half & Half), Plain Yogurt (Lowfat), Trader Joe's Pomegranate Seeds. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Parmesan Cheese (Grated), Knorr Chicken Bouillon Cube, Buitoni Fettuccine, Safeway Whole Petite Green Beans, Chicken Stock, Rotisserie Chicken, Western Family Petite Peas, Frieda's Baby Bok Choy, Cooked Carrots. Snacks/Other: ReliOn Glucose Tablets, Dried Squid, Sunkist Minneola Tangelo Orange, Dried Squid, Archer Farms Wasabi Peanuts, Gin Gins Ginger Spice Drops, Ajay's Montanan Bananas Ajay's Montana Bananas, Dried Squid. more...
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steady weight
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