Weigh In record (no journal entry) for 18 October 2016
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182.1 lb
Lost so far: 148.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2680 kcal
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Fat: 184.99g | Prot: 170.80g | Carb: 85.61g.
Breakfast: Gouda, Milbona Creme Fraiche 30%, Milsani Creme Fraiche, Karotten, Gekochter Lauch, Kohlrabi, Rinderhackfleisch, Weißkohl, Rote Zwiebeln. more...
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losing 15.4 lb a week
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