Weigh In record (no journal entry) for 17 October 2016
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153.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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841 kcal
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Fat: 25.14g | Prot: 36.98g | Carb: 88.49g.
Lunch: Trader Joe's Greek Style Nonfat Yogurt - Mango, Delimex Chicken Taquitos. Dinner: Peanut Butter Sandwich. Snacks/Other: Stella Artois Lager. more...
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gaining 1.0 lb a week
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