Weigh In record (no journal entry) for 17 October 2016
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2865 kcal
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Fat: 110.79g | Prot: 139.92g | Carb: 212.63g.
Breakfast: Danish Pastry with Fruit, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Devour Pulled Chicken Burrito Bowl. Dinner: Bread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chocolate Chip Cookie, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3016 kcal
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Activities & Exercise:
Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Standing - 11 hours and 15 minutes, Resting - 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 0.7 lb a week
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