Weigh In record (no journal entry) for 17 October 2016
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161.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1229 kcal
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Fat: 50.70g | Prot: 63.93g | Carb: 136.44g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Apples, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar. more...
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losing 0.7 lb a week
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