Weigh In record (no journal entry) for 17 October 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1683 kcal
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Fat: 136.25g | Prot: 110.77g | Carb: 3.16g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Silva Sausage Linguica, Egg. more...
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gaining 19.6 lb a week
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