Weigh In record (no journal entry) for 17 October 2016
|
114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
490 kcal
|
Fat: 28.00g | Prot: 52.00g | Carb: 7.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon. Dinner: Kirkland Signature Organic Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|