Weigh In record (no journal entry) for 04 January 2012
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2260 kcal
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Fat: 41.36g | Prot: 122.09g | Carb: 375.90g.
Breakfast: Clif Bar - Chocolate Chip, Oikos Greek Nonfat Vanilla Yogurt, Whole Grain Corn Taco Shells, Black Beans, Clif Bar - Chocolate Chip, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, PB2 Powdered Peanut Butter, Oatmeal. more...
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3092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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