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I went on vacation - wasn't watching calories OR working out - but somehow I didn't gain! YEA!!! Ok, I'm back on it and hop to be 170 w/in 18 days for my trip to MX!! Let's see if I can do it.
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1692 kcal
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Fat: 29.70g | Prot: 93.16g | Carb: 280.47g.
Breakfast: granola, raspberries, yogurt. Lunch: orange, trader joe's turkey, Veggie Sub Sandwich on Wheat Bread. Dinner: turkey meatball, whole wheat pasta, trader joes spaghetti sauce. Snacks/Other: frozen blueberries, banana, skim milk. more...
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2901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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