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ktgrrl

Start Weight:	(13 Jan 10) 187.0 lb
Current Weight:	(23 Mar 10) 184.0 lb
Goal Weight:	158.0 lb

following: ktgrrl's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Jan 10

ktgrrl's Weight History

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ktgrrl's latest member challenges

Journal to Success

status:	Completed
ended:	05 Apr 10
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Let's check in!

status:	Completed
ended:	11 Apr 10
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ktgrrl's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	Jen_005 on diet Jen_005's Personal Diet
	buddies only

	FatGato on diet FatGato's own diet
	last weighin: losing 0.0 lb a week

	nispagnuolo on diet nispagnuolo's own diet
	buddies only

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ktgrrl's latest posts

help - and please respond
Thanks for the support! Today's a good day and I'm heading to the gym in a couple hours. My spin class meets at 6:00 - i'm actually really excited to go!

posted 22 Jan 2010, 15:25

help - and please respond
Hi All,
I said to myself I needed to work out - I was doing great for a while - but then dropped! First I didn't workout - then I started to eat poorly. Why is this SOOOO hard!? I'm single, 29, and usually have some energy. Instead of working out - I've been watching TV - not even really cleaning at home... (that reminds me, I have clothes in the wash)
What do you all do to get back on track? How does this work? I'm upset that I'm not losing weight... but not too surprised w/ how I've been eating and lack of exercise.

Ok, today's a new start - a new day - but if you read this - please comment on how you've stayed on track? Good ideas about handling social situations. I have a date on Saturday for "drinks" .....ugh - Instead of being excited for my date - I'm ticked about the calories hahaha Confused

posted 22 Jan 2010, 06:54

Weekends
Ugh - I hear ya. All my dad does is eat (he's REALLY overweight - 350) and so all I do is eat. Even if I have whole wheat crackers and oranges - I eat... it's not good. I always end up gaining after a week at my dad's. I tell myself that I'm not him - and I don't have to be overweight... but, it's really hard. I'm guessing it's not just the two of us that have this problem!!!

posted 20 Jan 2010, 11:54

Drive-Thru Diet
I couldn't agree more!! Taco Bell stuff actually makes me mad! How are they able to post that?? I love at the end when it says, "Reults not typical" ....no kidding - you're eating at Taco Bell!

Orino6 - that's awesome you were able to do that... but seriously, like you said - how many people could do that.

At lease Subway is somewhat healthy - meat, no cheese, vegies - it's a good deal.

Ok, that's my taco bell vent but I'm SO glad someone brought this up.

posted 19 Jan 2010, 15:51

App on a Palm Pre
Hi -
does anyone know if there's an app for a palm pre?? I know they have it for theiPhone, but what about a palm?

posted 18 Jan 2010, 09:45

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ktgrrl's journal

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20 April 2010

Back on the wagon - I've said that before! I've been keeping strong. I'm not down, but I'm not up. I am, however - upping my exercise and it feels ...

on diet ktgrrl's own diet

(2 comments)

23 March 2010

I've eating really well. Saturday was a crazy day - full of fried food. But, as much as I could I limited that. I've been working out and drinking lots ...

on diet ktgrrl's own diet losing 0.9 lb a week

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ktgrrl's Recent Food & Exercise

	1/3 medium potatoe
	0.3 serving frozen wild blueberries
	1 1/4 servings fiber cereal
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph
	Pilates

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ktgrrl's Recent Activity

ktgrrl's own activity

No recent activity.

ktgrrl's Buddies

	Collazos and Megantaur are now buddies.
	Jen_005 recorded a journal and a weigh in at 171.4 lb.

Other Member Diet Recent Activity

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	CYanchek recorded a weigh in at 192.2 lb.
	krissster recorded a journal and a weigh in at 213.0 lb.
	Wildcatnpt recorded a weigh in at 129.5 lb.