Mschoppet's Journal, 04 January 2012

229.0 lb Lost so far: 2.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 75.52g | Prot: 182.95g | Carb: 111.61g.   Breakfast: Max Muscle. Lunch: Shrimp Egg Foo Young, Chicken Breast (Skin Not Eaten), California Roll, Mixed Salad Greens, chicken breast. Dinner: Cinnamon Butter Pound Coffee Cake, Multigrain Bread, Chicken Breast, In The Bag Steamable Vegetables - Sweet Corn. Snacks/Other: Kisses. more...

2874 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...