Weigh In record (no journal entry) for 17 October 2016
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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656 kcal
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Fat: 51.97g | Prot: 29.64g | Carb: 23.14g.
Breakfast: Peanut Butter, Great Value Raisins, Good Sense Raw Sunflower Seeds, Olympos Greek Yogurt 10% Fat, Camembert Cheese. more...
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losing 0.6 lb a week
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