Weigh In record (no journal entry) for 16 October 2016
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1698 kcal
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Fat: 63.27g | Prot: 154.34g | Carb: 131.86g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Green Tea, Fried Egg. Lunch: KC Masterpiece Honey Barbecue Sauce, Brown Rice, Trader Joe's BBQ Chicken Teriyaki. Dinner: Baked Potato (Peel Not Eaten), Brussels Sprouts, Steak. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Vanilla, Spring Valley Potassium Gluconate. more...
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3331 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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