Weigh In record (no journal entry) for 04 January 2012
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2012:
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1108 kcal
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Fat: 54.10g | Prot: 48.96g | Carb: 113.50g.
Breakfast: Coffee, Half N Half, Splenda, 100 Calorie Cottage Doubles - Blueberry. Lunch: Glazed Chicken (Lean Cuisine). Dinner: Yellow Peppers, Mushrooms, Butter, Garlic, Bell Pepper, Onion, Chicken Strips. Snacks/Other: Nestle Fun Size Candy Bar, Sugar Cookie. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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