gogaryw's Journal, 15 October 2016

240.5 lb Lost so far: 19.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 66.68g | Prot: 32.17g | Carb: 96.61g.   Breakfast: Kraft Grape Jelly, Sour Dough Bread, Denny's Country Fried Potatoes, Green Tea, Fried Egg, Polish Sausage. Snacks/Other: Chiquita Banana, Spring Valley Potassium Gluconate. more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...