Weigh In record (no journal entry) for 15 October 2016
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161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2377 kcal
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Fat: 80.13g | Prot: 118.55g | Carb: 280.62g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Starbucks Caffe Latte (Venti), Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Burrito with Beef, Beans and Cheese, Tortilla Corn Chips. Snacks/Other: Ice Cream, Beer. more...
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2737 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 33 minutes. more...
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gaining 0.7 lb a week
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