Weigh In record (no journal entry) for 15 October 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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3091 kcal
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Fat: 79.15g | Prot: 103.50g | Carb: 251.86g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Tamale with Meat. Lunch: Taco Bell Crunchy Taco. Dinner: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Califia Farms Almond Milk Creamer, Coffee. more...
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3056 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 5 hours and 25 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 minutes. more...
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steady weight
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