moemike's Journal, 14 October 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 82.69g | Prot: 77.95g | Carb: 286.91g.   Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3217 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 45 minutes, Standing - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...