Weigh In record (no journal entry) for 04 January 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1454 kcal
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Fat: 56.66g | Prot: 106.64g | Carb: 126.86g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Beef Sausage. Lunch: Flaxseed Seeds, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Hormel Chili Turkey W/Beans 99% Fat Free. Snacks/Other: Skinny Peppermint Mocha (Grande), Shakeology - Chocolate. more...
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steady weight
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