Weigh In record (no journal entry) for 04 January 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1320 kcal
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Fat: 30.09g | Prot: 86.19g | Carb: 182.21g.
Breakfast: 1% Fat Milk, Special K Original Cereal. Lunch: Wheat Thins Crackers - Reduced Fat, Low Fat Mayonaise, Fat Free Processed Cheese Slices, Premium Deli Turkey Breast, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Fat Free Ranch Dressing, Corn, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Nachos with Chili, Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 1.1 lb a week
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