Weigh In record (no journal entry) for 14 October 2016
|
137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
2260 kcal
|
Fat: 88.67g | Prot: 149.19g | Carb: 215.98g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Thomas' Double Protein Oatmeal English Muffin, Whole Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Great Value Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
1820 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|